Zumba® is a fusion of Latin and International music / dance themes that create a dynamic, fun and exciting workout. It is fun and easy to do, it is super effective and a super fun dance workout by mixing low-intensity and high-intensity moves for a calorie-burning dance fitness.
Suitable for everyone, as it is easy and fun. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness each time you leave class. Our classes are generally mixed classes and we welcome all level of participation. However, we do offer dedicated classes for ladies to cater to those who wish to keep their expressions private.
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